Private Fitness - Koni Holenstein

Keep yourself fit in the tropical paradise T H A I L A N D
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Regardless whether would like to master stress, to cut back problem zones, to improve your fitness or to intensify your resistance after having medical complaints: With individual training you get the opportunity to let your health aims come true.

We strive to have success through our individual dedication to achieve great success regarding your fitness and health.

We would like you to feel well and experience pleasure on the movement. At the same time we want to facilitate you by help of perfect training and nourishment controlling to overstep the mark of fitness, capability and health.

With professional preparation of exact trainings and nutrition plans we will support your fitness and capability and if applicable smooth out health problems.

The essential point of our exertion as personal trainer is the networking with our cooperation partners.

Consequently we are able to look after and coach you comprehensive and completely.

Doctors
Physiotherapy
Relaxation and Massage
Nutrition
Fitness studios

FITNESS STARTS IN YOUR BRAIN

– beginning at a conversation
up to a coaching program …
entirely for body and soul.

Profit from my experience on the many different disciplines based on my several international diplomas of the highest
level !

Fitness without loss and waste of time
and distance, individually for your needs
- at home or in your office.

With a personal trainer for a certain
length of time – Health for ever !

			Program Fitness - Check Individual fitness training Individual fitness program Body strength training (individual)



			Jogging Gymnastic (general and functional) Stretching



			Back training Training teachings and theory Dietetics and eating habits